Balancing Body and Baby
Join Our Pregnancy Yoga Sessions
Pregnancy yoga in noida
We provide customised prenatal yoga which would help in increasing the chances of a normal delivery with reduced pain, balance hormonal variations and normalize thyroid functions, blood-pressure, strengthen pelvic area, shoulder, spine and avoid gestational diabetes. We also provide postnatal yoga which would help in reducing back pain, shoulder pain, regaining body shape and not again excessive weight.
What to Expect in Our Classes?
- Warm-up and Stretching
- Asana (Poses)
- Breathing Techniques
- Guided Meditation
- Community Support
Join Us Today!
Certified Yoga Trainers at Your Doorstep! 🧘♂️ Yoga Sutra offers experienced instructors with flexible timings. Elevate your practice with personalized sessions. Book your home yoga trainer today!
Timetable for Tranquility
Our Yoga Class Schedule
| Days | Start Time | End Time |
| Mon to Friday | 6:00 am | 7:00 am |
| Mon to Friday | 7:00 am | 8:00 am |
| Mon to Friday | 8:00 am | 9:00 am |
| Mon to Friday | 09:00 am | 10:00 am |
| Mon to Friday | 10:00 am | 11:00 am |
| Days | Start Time | End Time |
| Mon to Friday | 5:00 pm | 6:00 pm |
| Mon to Friday | 6:00 pm | 7:00 pm |
| Mon to Friday | 7:00 pm | 8:00 pm |
| Mon to Friday | 8:00 pm | 9:00 pm |
| Days | Start Time | End Time |
| Saturday & Sunday (Yoga) | 8:00 am | 9:00 am |
| Saturday & Sunday (Kids Yoga) | 9:00 am | 10:00 am |
| Saturday & Sunday (Pregnancy Yoga) | 6:00 pm | 7:00 pm |
Explore Our Yoga Programs
Personalized Paths to Wellness
